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In the hikes, always use light clothes, cap or hat and comfortable shoes,
preferably "trekking" shoes. |
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Always take water and a light snack when hiking. |
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Don't forget to take sunscreen and insect repellent. |
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Always take a garbage bag when hiking - Help preserv the environment. |
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DO'T SMOKE during the promenades - you can start a fire of huge
proportions. |
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Always hire a registered guide. |
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On the promenades ALWAYS FOLLOW, your guide's orientations, for besides knowing the
region very well, he is well-trained and prepared. |
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DON'T JUMP in the natural pools formed by waterfaals and rivers, since there
are many rocks - ENTER SLOWLY in the water. |
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Sometimes beneath calm water can be strong currents. Please talk to your guide and
listen to all orientation before getting inside the water. |
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If you are taking any kind of medicine or are under treatment, take the medicine
with you and the doctor's instruction. |
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The hikes can be short or long and most times on irregular ground, so make
sure that you are in good shape and tell the guide about your true physical
condition. |
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If you have any cardiovascular problems, see you doctor beforehand and tell him
about the trip, asking for orientation about your health state. |
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Don't forget to bring your camera, or you will probably regret it. |
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Don't forget to bring enough film for your camera, you many not find them in
town. |
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Inquire about all kinds of information to your tourist agent about the city,
lodging, walks, transportation, etc. |
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Remember that you are going to a place where most of the tours are made on
foot, on
irregular land, demanding sometimes a short walk uphill - take that into consideration
when you think about bringing children. |
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Since it rains in certain times of the year (from about November to May), don't
forget to take your rain gear for the hikes. |
